defying age
A comprehensive'up-to-the-minute guide to fitness,foods,sex and health to help you enjoy
a full and active life-regardless of how old you are.
Naturally feeling great
defying ageFor the first time ever it is possible to say that ageing is not inevitable.Dr.Miriam Stoppard shares her secrets for an age-defying lifestyle and emphasizes that it's within your power to live longer.Defying Age reflects the current optimism about the control of ageing.
defying age
Here you'll find the very latest information on how to stave off the diseases that literally make us old-such as obesity,diabetes and heart problems-as well as essential advice on improving
physical and mental wellbeing through simple lifestyle adjustments.
defying age
Living life to the full
Dr.Stoppard explains the many benefits of staying active and keeping your brain agile,including retaining high levels of energy and maintaining a healthy weight.She describes the latest theories about why we age and how we can naturally enhance the body's repair systems to extend life.
defying age
Ther's an essential guide to "power foods"and information on how effective supplements,herbs and alternative therapies really are. Dr.Stoppard also offers advice on how to avoid wear and tearnative therapies really are.
defying age
Dr.Stoppard also offers advice on how to avoid wear and tear on your body,the importance of maintaining a positive outlook,and tips for enjoying an active sex life into your seventies-and beyond.
defying age Up-beat,stimulating and informative,Defying Age will help make your later years the best time of your life.
defying age
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